To do with karate - Nope. Something else - Yep. So there has been a new shrimp-eating centipede discovered in Okinawa. Check it out here...

It's always nice having a small class of students. Tonight, only two turned up so we got to spend some quality time really breaking down...

The revered black belt and the secret training of which they undertake is the dream of every karate-ka when starting out. I’ll let you in...

Recently I got hold of a book about some guy’s random thoughts and views on all things karate and training related. The overview had me...

The past few weeks have seen a huge increase in kobudo inquires. I've been wondering to myself if there has been a secret spin off of...

The other night, my students and I decided to get together and have a sit-down meal…no training, no punching, just sit, talk and live the...

For quite some time now, as part of personal training in both kobudo and karate, I try to record myself on video several times a year....

...said the lady over the phone. Neither which I "offer" if you actually read the main page on this website. Well isn't karate all about...

Wow, can you believe exactly 1 year has passed since our karate Sensei and fellow Okinawan members came out to Australia to visit us? The...

As I was watching snippets of that Okinawa UNESCO World Heritage footage a minute ago, I couldn’t help but think god damn, Higaonna...

If you got nothing better to do on a Friday evening, a symposium in relation with the future registration of Okinawa karate on the world...

Across the road from my regular supermarket lies a row of several op shops that I visit religiously after doing the grocery shopping....

Not in the physically battered up body sense, but psychologically? We’ve all heard or know someone who has had that barbaric power-hungry...

As soon as my kids could walk, their budo journey began. Throughout their toddler and kindy phases, priority was all about having fun and...

According to Dr Allan from the Natural Medicine College of Hard Knuckles (2021), 'life is never a straight line, there are detours,...

This morning as I woke up to the news that Brisbane would be in for another lockdown (only 3 days this time), I was rather disappointed...