Lockdown 3.0 ....... Ahh the serenity....

The Perfect Training

Is coordination the most important thing in karate?

How rich are you?

To come or not to come, that is the question.

Over-accommodating

More is better?

A new secret discovery in Okinawa ?

Secret Fighting Applications

Craig's Black Belt Training

Karate - Connecting People

The Mysterious Kobudo Boom

Being yourself

Please tell me I'm shite!

"I'd like my son to learn self-defence and gain more discipline"